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Work Hardening Program
Exercises – Neck
Try to do these stretches 5-10 times, 2 sets and 2 times/day. Try to hold each stretch for about 10-15 seconds.
Exercises – Lower back
Try to do the stretches for about 1 set of 10 repetition and as you get used to the exercises, you can increase the number of sets.
Exercises – Shoulder
The shoulder exercises are primarily performed to increase the range of motion in the shoulder. The wall climbing exercises
Exercises – Elbow/Wrist
Try to hold the stretches for about 10-15 seconds. Perform the stretches 2 times a day and 10 repetitions.
Sit on the mat, take a Theraband or a towel and place it around your foot and lean forward, without bending your knees.
ANKLE RANGE OF MOTION EXERCISES . Eversion Same range of motion exercises using the theraband;